Improve your flexibility and stability with gentle muscular stretches and myofascial self-release. Join us twice a month and learn exercises that you can practice at home. Range of motion, stabilizing, and muscle firming exercises will be practiced. Floor work is not required but highly encouraged. Bring a fitness mat, a rolling pin, and a tennis […]

Strength, balance, and physical endurance are sure to improve with this class. Each class will consist of strength training, cardiovascular and balance exercises all designed for the unique needs of seniors. Interested in preventing falls, building strength and improving flexibility, then come and see if it is a good fit for you. Our trainer, Angela, […]

Improve your strength and balance.

Improve your flexibility and stability.

Improve your strength and balance.

Improve your strength and balance.

Improve your flexibility and stability.

Fun fitness for everybody.

A fun and informative fitness class.

Stay active at home with this fun and welcoming class!

One of our most popular activities -- give it a try!

Improve your balance and your range of motion with this popular class!

Have you tried this fun, informative class yet? It's a favorite!

This class is designed to improve range of motion within the joints, stretch the muscles that support the skeletal system and improve your balance all at once.

A fun and informative exercise class, from the comfort of your home.

Please join our instructor Ang for this fun and informative class, from the comfort of your home.

All ability levels are welcome!