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Fri, September 20, 2019 | 11:15 am - 12:15 pm
Improve your flexibility and stability with gentle muscular stretches and myofascial self-release. Join us twice a month and learn exercises that you can practice at home. Range of motion, stabilizing, and muscle firming exercises will be practiced. Floor work is not required but highly encouraged. Bring a fitness mat, a rolling pin, and a tennis ball to receive the most beneficial workout. Space is limited.
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