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Flexibility & Balance Class
Fri, January 22 | 1:00 pm - 3:00 pm
New time & now on Zoom! Please join Ang for this fun and informative class, from the comfort of your home. This class is designed to improve range of motion within the joints, stretch the muscles that support the skeletal system and improve your balance all at once. A gentle way to finish your week. Equipment needed: Chair, Stretching Strap (or necktie), & Fitness Mat for laying on ground. If you would like to do a practice run on Thursday, 1/21 at 4:30pm, please call the RSVP line at 612-843-3439 to schedule.
To join on your computer or smart phone, select the link below. To call in, dial the phone number and enter the meeting ID. If you have an iPhone, select the One Tap Mobile number to connect.
1/22 Flexibility Link: https://zoom.us/j/96712952336
Phone number: (651) 372-8299
Meeting ID: 967 1295 2336
One tap mobile: +16513728299,,96712952336#