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Flexibility Class

Fri, November 8 | 11:15 am - 12:15 pm

$5.00

Improve your flexibility and stability with gentle muscular stretches and myofascial self-release. Join us twice a month and learn exercises that you can practice at home. Range of motion, stabilizing, and muscle firming exercises will be practiced. Floor work is not required but highly encouraged. Bring a fitness mat, a rolling pin, and a tennis ball to receive the most beneficial workout. Space is limited.

Details

Date:
Fri, November 8
Time:
11:15 am - 12:15 pm
Cost:
$5.00
Event Category:

Venue

VLR Saint Paul
216 Wabasha St S
Saint Paul, 55107 United States
Phone:
(651) 224-7662
Website:
visionlossresources.org

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