Have you ever wondered what a podcast is? Join us at this class where we will learn about them! Please bring headphones or earbuds to class. Please RSVP for every event: call (612) 843-3439 or email rsvp@vlrw.org. Learn about VLR’s event policies and news.
The last time we went to Red Cow was in 2016. This is a family-owned chain of restaurants with four in the Twin Cities. They are best known for their burgers: beef or turkey (Sharon K.'s recommendation!). They also have soups, salads and other sandwiches, tacos, a yummy dessert menu, and a full bar. Due […]
Join us for an interesting presentation on how a retired couple turned their dream and passion into reality. Connie and Michael Wittek will join us to share their adventures on starting a family-run vineyard in their retirement. They will explain what it takes to grow grapes, harvest them, sell them to wineries, as well as […]
Do you enjoy knitting, crocheting, quilting, or creative hobbies? Then come in and bring your own project to work on as you enjoy the company of others. We donate many of our handmade items to local charities!
Do you enjoy knitting, crocheting, quilting, or creative hobbies? Then come in and bring your own project to work on as you enjoy the company of others. We donate many of our handmade items to local charities! Please RSVP for every event: call (612) 843-3439 or email rsvp@vlrw.org. Learn about VLR’s event policies and news.
Join the many helping hands that work together assembling the Community Center Calendar mailing. Treats served. Please RSVP for every event: call (612) 843-3439 or email rsvp@vlrw.org. Learn about VLR’s event policies and news.
This will be a class of artistic imagination and sensual/tactile pleasure working with the paints of our childhoods. Join us for a fun afternoon. You bring the talent and the joy; we’ll provide snacks and beverages. It’ll be a fun afternoon. Space is limited. Please RSVP for every event: call (612) 843-3439 or email rsvp@vlrw.org. […]
Improve your flexibility and stability with gentle muscular stretches and myofascial self-release. Join us twice a month and learn exercises that you can practice at home. Range of motion, stabilizing, and muscle firming exercises will be practiced. Floor work is not required but highly encouraged. Bring a fitness mat, a rolling pin, and a tennis […]
Strength, balance, and physical endurance are sure to improve with this class. Each class will consist of strength training, cardiovascular and balance exercises all designed for the unique needs of seniors. Interested in preventing falls, building strength and improving flexibility, then come and see if it is a good fit for you. Our trainer, Angela, […]
Is playing video games something that you enjoy? Ever wondered if consoles have audio? Want to know about the different tactile games or smartphone games out there? Well, join us at this class as we discuss this! Please bring headphones or earbuds to class. Please RSVP for every event: call (612) 843-3439 or email rsvp@vlrw.org. […]