Tue, October 27 | 9:00 am - 9:30 am
One event on Tue, October 27, 2020 at 9:00 am
Join Mary Ellen Briel, former VLR Rehab Instructor, for an introduction to meditation. Mary Ellen will lead us in breathing exercises and teach us meditation practices. All levels may join, but we especially encourage those with little or no experience. Our mantra: No experience or commitment required! This is a great way to start your day off right and relax! This group also meets on the 27th.
To join, call (612) 843-2594.