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September 2019
Flexibility Class
Improve your flexibility and stability with gentle muscular stretches and myofascial self-release. Join us twice a month and learn exercises that you can practice at home. Range of motion, stabilizing, and muscle firming exercises will be practiced. Floor work is not required but highly encouraged. Bring a fitness mat, a rolling pin, and a tennis ball to receive the most beneficial workout. Space is limited. Please RSVP for every event: call (612) 843-3439 or email rsvp@vlrw.org. Learn about VLR’s event…
Find out moreCribbage
Come in and enjoy some coffee and cards. Please RSVP for every event: call (612) 843-3439 or email rsvp@vlrw.org. Learn about VLR’s event policies and news.
Find out moreTech 101: Podcasts
Have you ever wondered what a podcast is? Join us at this class where we will learn about them! Please bring headphones or earbuds to class. Please RSVP for every event: call (612) 843-3439 or email rsvp@vlrw.org. Learn about VLR’s event policies and news.
Find out moreLunch Bunch: Red Cow
The last time we went to Red Cow was in 2016. This is a family-owned chain of restaurants with four in the Twin Cities. They are best known for their burgers: beef or turkey (Sharon K.'s recommendation!). They also have soups, salads and other sandwiches, tacos, a yummy dessert menu, and a full bar. Due to the size of our group, gratuity is automatically added to each bill. Plan your rides for 1:30-1:45 pm. Space is limited. Please RSVP for…
Find out moreContinuing Education
Join us for an interesting presentation on how a retired couple turned their dream and passion into reality. Connie and Michael Wittek will join us to share their adventures on starting a family-run vineyard in their retirement. They will explain what it takes to grow grapes, harvest them, sell them to wineries, as well as how they create their own wine from their grapes. There may even be some wine samples during this fun presentation. Please RSVP for every event:…
Find out moreAn event every week that begins at 1:00 pm on Wednesday, repeating until Thu, September 26, 2019
3Fs: Fabric, Fiber, and Friends
Do you enjoy knitting, crocheting, quilting, or creative hobbies? Then come in and bring your own project to work on as you enjoy the company of others. We donate many of our handmade items to local charities! Please RSVP for every event: call (612) 843-3439 or email rsvp@vlrw.org. Learn about VLR’s event policies and news.
Find out more3Fs: Fabric, Fiber, and Friends
Do you enjoy knitting, crocheting, quilting, or creative hobbies? Then come in and bring your own project to work on as you enjoy the company of others. We donate many of our handmade items to local charities!
Find out moreCalendar
Join the many helping hands that work together assembling the Community Center Calendar mailing. Treats served. Please RSVP for every event: call (612) 843-3439 or email rsvp@vlrw.org. Learn about VLR’s event policies and news.
Find out moreAdult finger-painting
This will be a class of artistic imagination and sensual/tactile pleasure working with the paints of our childhoods. Join us for a fun afternoon. You bring the talent and the joy; we’ll provide snacks and beverages. It’ll be a fun afternoon. Space is limited. Please RSVP for every event: call (612) 843-3439 or email rsvp@vlrw.org. Learn about VLR’s event policies and news.
Find out moreFlexibility Class
Improve your flexibility and stability with gentle muscular stretches and myofascial self-release. Join us twice a month and learn exercises that you can practice at home. Range of motion, stabilizing, and muscle firming exercises will be practiced. Floor work is not required but highly encouraged. Bring a fitness mat, a rolling pin, and a tennis ball to receive the most beneficial workout. Space is limited. Please RSVP for every event: call (612) 843-3439 or email rsvp@vlrw.org. Learn about VLR’s event…
Find out more