Health and Wellness

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  • Healthy Cooking

    Online Only MN, United States

    Fixing delicious smoothie bowls.

  • Meditation

    Meditation

    Online Only MN, United States

    Morning chill: simple breathing exercises and guided meditation.

  • Meditation

    VLR Conference Phone Line

    Morning chill: simple breathing exercises and guided meditation.

  • Gratitude Chat

    Zoom

    Ending the week on a positive note.

  • Meditation

    VLR Conference Phone Line

    Beginners welcome. Let's learn some basics of meditation!

  • Gratitude Chat

    Online Only MN, United States

    Let's discuss the positive side of life.

  • Gratitude Chat

    Online Only MN, United States

    What are you grateful for? Join our conversation!

  • Gratitude Chat

    Online Only MN, United States

    What are you grateful for? This conversation is a relaxing way to start a Friday morning.

  • Flexibility & Balance Class

    Online Only MN, United States

    Gentle exercises to improve your range of motion.

  • Gratitude Chat

    Online Only MN, United States

    Let's get together to talk about things that make us grateful.

  • Gratitude Chat

    Online Only MN, United States

    Let’s get together to chat about things that make us grateful.

  • Gratitude Chat

    Online Only MN, United States

    Let’s get together to chat about things that make us grateful.

  • Gratitude Chat

    Online Only MN, United States

    Let’s get together to chat about things that make us grateful.

  • Special Session: Transitioning Out of the Pandemic

    Online Only MN, United States

    PLEASE NOTE DATE CHANGE. This is a time for you to share your feelings about this past year and what you hope for in the future as we move out of the pandemic.

  • Gratitude Chat

    Online Only MN, United States

    Let’s get together to chat about things that make us grateful.