Come join your friends as we walk for an hour, break for coffee and conversation, then walk for another hour at your own pace, paired with your own volunteer. It's a fun, easy way to get up and moving! Space is limited. We meet at Door 13, Southdale Mall, Edina. Please RSVP for every event: […]
Improve your flexibility and stability with gentle muscular stretches and myofascial self-release. Join us twice a month and learn exercises that you can practice at home. Range of motion, stabilizing, […]
Improve your flexibility and stability with gentle muscular stretches and myofascial self-release. Join us twice a month and learn exercises that you can practice at home. Range of motion, stabilizing, […]
Strength, balance, and physical endurance are sure to improve with this class. Each class will consist of strength training, cardiovascular and balance exercises all designed for the unique needs of seniors. Interested in preventing falls, building strength and improving flexibility, then come and see if it is a good fit for you. Our trainer, Angela, […]