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X-WR-CALDESC:Events for Vision Loss Resources
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200612T130000
DTEND;TZID=America/Chicago:20200612T140000
DTSTAMP:20260419T210752
CREATED:20200526T122722Z
LAST-MODIFIED:20200601T155815Z
UID:10000741-1591966800-1591970400@visionlossresources.org
SUMMARY:Online fitness class (free!)
DESCRIPTION:Since we had such a great turnout in April and May for Ang’s LIVE streaming\, online fitness class\, we’ve decided to add more in June! We are still not able to meet in person\, unfortunately\, so we will continue to provide these FREE online fitness classes where everyone can join in virtually and exercise together. \nPlease join Ang ONLINE from your home for a FREE fitness class on Friday\, June 12th at 1pm! \nYou can live stream Ang instructing fitness classes from your computer\, tablet or smartphone screens. (When trying to join the video conference you may be prompted to download the “Hangouts Meet” application. Please click accept on the video and microphone permissions to avoid complications logging on. If your device does not have a video camera\, you can still participate.) \nJoin these free classes by clicking this link: meet.google.com/wqo-zjgb-svv \nTEST RUN on Thursdays: If you’ve already attended Ang’s virtual classes\, you do not need to participate in the test run again. \nIf you’ve never used Google Hangout Meet application or attended Ang’s fitness classes please join her on Thursday\, June 11th from 4:30pm-5:00pm to see if you can successfully log-in.  If this time does not work for you\, please contact us to schedule another time to do a test run. Click on the link above…it will work for both the test runs and the actual classes on Fridays.  Note: The link will not work outside of the designated times\, so don’t worry if you do not have success at any other times. \nPrepare your exercise area with the following:  \n\nSpace to move around\nA sturdy chair\nExercise gliders (Alternative: paper plates if you will be working out on carpet\, or socks if you will be on a hard floor)\nFitness mat\nSoup cans or weighted milk jugs\nA necktie\, scarf\, or tube sock\nTennis ball or foam roller\n\nIf you have any questions\, please email rsvp@vlrw.org.  We look forward to connecting with you & keeping you healthy! \n— Jen & Ang
URL:https://visionlossresources.org/event/fitness06122020/
LOCATION:Online Only\, MN\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200529T130000
DTEND;TZID=America/Chicago:20200529T140000
DTSTAMP:20260419T210752
CREATED:20200506T181023Z
LAST-MODIFIED:20200527T130608Z
UID:10000984-1590757200-1590760800@visionlossresources.org
SUMMARY:Online fitness class (free!)
DESCRIPTION:Since we had such a great turnout in April for Ang’s LIVE streaming\, online fitness class\, we’ve decided to add more in May!  We are still not able to meet in person\, unfortunately\, so we will continue to provide these FREE online fitness classes where everyone can join in virtually and exercise together. \nPlease join Ang ONLINE from your home for these FREE fitness classes on Friday\, May 29th at 1pm! \nYou can live stream Ang instructing fitness classes from your computer\, tablet or smartphone screens.  (When trying to join the video conference you may be prompted to download the “Hangouts Meet” application. Please click accept on the video and microphone permissions to avoid complications logging on. If your device does not have a video camera\, you can still participate.) \nJoin these free classes by clicking this link: meet.google.com/wqo-zjgb-svv \nTEST RUN on Thursday: \nIf you’ve already attended Ang’s virtual classes\, you do not need to participate in the test run again. \nIf you’ve never used Google Hangout Meet application or attended Ang’s fitness classes please join her on Thursday\, May 28th between the hours of 4:30pm-5:00pm or 8:00pm-8:30pm\, to see if you can successfully log-in.  Click on the link above…it will work for both the test runs and the actual classes on Fridays.  Note: The link will not work outside of the designated times\, so don’t worry if you do not have success at any other times. \nPrepare your exercise area with the following:  \n\nMake sure you have space to move around\nA sturdy chair\nExercise gliders (Alternative: paper plates if you will be working out on carpet\, or socks if you will be on a hard floor)\nFitness mat\nSoup cans or weighted milk jugs\nA necktie\, scarf\, or tube sock\nTennis ball or foam roller\n\nIf you have any questions\, please email rsvp@vlrw.org.  We look forward to connecting with you & keeping you healthy! \n— Jen & Ang
URL:https://visionlossresources.org/event/fitness05292020/
LOCATION:Online Only\, MN\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200515T130000
DTEND;TZID=America/Chicago:20200515T140000
DTSTAMP:20260419T210752
CREATED:20200506T165757Z
LAST-MODIFIED:20200506T180949Z
UID:10000983-1589547600-1589551200@visionlossresources.org
SUMMARY:Online fitness class (free!)
DESCRIPTION:Since we had such a great turnout in April for Ang’s LIVE streaming\, online fitness class\, we’ve decided to add more in May!  We are still not able to meet in person\, unfortunately\, so we will continue to provide these FREE online fitness classes where everyone can join in virtually and exercise together. \nPlease join Ang ONLINE from your home for these FREE fitness classes on Friday\, May 15th at 1pm and Friday\, May 29th at 1pm! \nYou can live stream Ang instructing fitness classes from your computer\, tablet or smartphone screens.  (When trying to join the video conference you may be prompted to download the “Hangouts Meet” application. Please click accept on the video and microphone permissions to avoid complications logging on. If your device does not have a video camera\, you can still participate.) \nJoin these free classes by clicking this link: meet.google.com/wqo-zjgb-svv \nTEST RUN on Thursdays: \nIf you’ve already attended Ang’s virtual classes\, you do not need to participate in the test run again. \nIf you’ve never used Google Hangout Meet application or attended Ang’s fitness classes please join her on Thursday\, May 14th and Thursday\, May 28th between the hours of 4:30pm-5:00pm or 8:00pm-8:30pm\, to see if you can successfully log-in.  Click on the link above…it will work for both the test runs and the actual classes on Fridays.  Note: The link will not work outside of the designated times\, so don’t worry if you do not have success at any other times. \nPrepare your exercise area with the following:  \n\nMake sure you have space to move around\nA sturdy chair\nExercise gliders (Alternative: paper plates if you will be working out on carpet\, or socks if you will be on a hard floor)\nFitness mat\nSoup cans or weighted milk jugs\nA necktie\, scarf\, or tube sock\nTennis ball or foam roller\n\nIf you have any questions\, please email rsvp@vlrw.org.  We look forward to connecting with you & keeping you healthy! \n— Jen & Ang
URL:https://visionlossresources.org/event/fitness05152020/
LOCATION:Online Only\, MN\, United States
CATEGORIES:Fitness
ORGANIZER;CN="Vision Loss Resources":MAILTO:rsvp@vlrw.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200312T130000
DTEND;TZID=America/Chicago:20200312T140000
DTSTAMP:20260419T210752
CREATED:20200224T145610Z
LAST-MODIFIED:20200224T152538Z
UID:10000963-1584018000-1584021600@visionlossresources.org
SUMMARY:Flexibility
DESCRIPTION:Improve your flexibility and stability with gentle muscular stretches and myofascial self-release. Join us twice a month and learn exercises that you can practice at home. Range of motion\, stabilizing\, and muscle firming exercises will be practiced. Floor work is not required but highly encouraged. Bring a fitness mat\, a rolling pin\, and a tennis ball to receive the most beneficial workout. Space is limited.
URL:https://visionlossresources.org/event/flexibility-2/
LOCATION:MN
CATEGORIES:Featured,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200221T130000
DTEND;TZID=America/Chicago:20200221T140000
DTSTAMP:20260419T210752
CREATED:20200128T204204Z
LAST-MODIFIED:20200130T162004Z
UID:10000713-1582290000-1582293600@visionlossresources.org
SUMMARY:Flexibility Class
DESCRIPTION:Improve your flexibility and stability with gentle muscular stretches and myofascial self-release. Join us twice a month and learn exercises that you can practice at home. Range of motion\, stabilizing\, and muscle firming exercises will be practiced. Floor work is not required but highly encouraged. Bring a fitness mat\, a rolling pin\, and a tennis ball to receive the most beneficial workout. Space is limited.
URL:https://visionlossresources.org/event/flexibility-class-11/
LOCATION:MN
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200221T111500
DTEND;TZID=America/Chicago:20200221T121500
DTSTAMP:20260419T210752
CREATED:20200128T204204Z
LAST-MODIFIED:20200130T162021Z
UID:10000712-1582283700-1582287300@visionlossresources.org
SUMMARY:Balance Class
DESCRIPTION:Strength\, balance\, and physical endurance are sure to improve with this class. Each class will consist of strength training\, cardiovascular and balance exercises all designed for the unique needs of seniors. Interested in preventing falls\, building strength and improving flexibility\, then come and see if it is a good fit for you. Our trainer\, Angela\, can change-up the exercises to individual needs\, and also important\, she keeps it fun! Space is limited.
URL:https://visionlossresources.org/event/balance-class-8/
LOCATION:MN
CATEGORIES:Featured,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200117T111500
DTEND;TZID=America/Chicago:20200117T121500
DTSTAMP:20260419T210752
CREATED:20191223T174509Z
LAST-MODIFIED:20191223T202616Z
UID:10000927-1579259700-1579263300@visionlossresources.org
SUMMARY:Balance
DESCRIPTION:**Please note we are changing the time of this class to 11:15 am-12:15 pm. Strength\, balance\, and physical endurance are sure to improve with this class. Each class will consist of strength training\, cardiovascular and balance exercises all designed for the unique needs of seniors. Interested in preventing falls\, building strength and improving flexibility\, then come and see if it is a good fit for you. Our trainer\, Angela\, can change-up the exercises to individual needs\, and also important\, she keeps it fun! Space is limited.
URL:https://visionlossresources.org/event/balance/
LOCATION:MN\, United States
CATEGORIES:Featured,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200109T130000
DTEND;TZID=America/Chicago:20200109T140000
DTSTAMP:20260419T210752
CREATED:20191223T174502Z
LAST-MODIFIED:20191223T202617Z
UID:10000694-1578574800-1578578400@visionlossresources.org
SUMMARY:Flexibility
DESCRIPTION:**Please note we are changing this class to the second Thursday and third Friday from 1-2pm. Improve your flexibility and stability with gentle muscular stretches and myofascial self-release. Join us twice a month and learn exercises that you can practice at home. Range of motion\, stabilizing\, and muscle firming exercises will be practiced. Floor work is not required but highly encouraged. Bring a fitness mat\, a rolling pin\, and a tennis ball to receive the most beneficial workout. Space is limited.
URL:https://visionlossresources.org/event/flexibility/
LOCATION:MN\, United States
CATEGORIES:Featured,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191220T130000
DTEND;TZID=America/Chicago:20191220T140000
DTSTAMP:20260419T210752
CREATED:20191125T194032Z
LAST-MODIFIED:20191125T194032Z
UID:10000913-1576846800-1576850400@visionlossresources.org
SUMMARY:Balance Class
DESCRIPTION:Strength\, balance\, and physical endurance are sure to improve with this class. Each class will consist of strength training\, cardiovascular and balance exercises all designed for the unique needs of seniors. Interested in preventing falls\, building strength and improving flexibility\, then come and see if it is a good fit for you. Our trainer\, Angela\, can change-up the exercises to individual needs\, and also important\, she keeps it fun! Space is limited.
URL:https://visionlossresources.org/event/balance-class-7/
LOCATION:MN\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191220T111500
DTEND;TZID=America/Chicago:20191220T121500
DTSTAMP:20260419T210752
CREATED:20191125T194028Z
LAST-MODIFIED:20191202T175033Z
UID:10000882-1576840500-1576844100@visionlossresources.org
SUMMARY:Flexibility Class
DESCRIPTION:Improve your flexibility and stability with gentle muscular stretches and myofascial self-release. Join us twice a month and learn exercises that you can practice at home. Range of motion\, stabilizing\, and muscle firming exercises will be practiced. Floor work is not required but highly encouraged. Bring a fitness mat\, a rolling pin\, and a tennis ball to receive the most beneficial workout. Space is limited.
URL:https://visionlossresources.org/event/flexibility-class-9/2019-12-20/
LOCATION:MN\, United States
CATEGORIES:Featured,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191213T111500
DTEND;TZID=America/Chicago:20191213T121500
DTSTAMP:20260419T210752
CREATED:20191125T194028Z
LAST-MODIFIED:20191202T175033Z
UID:10000881-1576235700-1576239300@visionlossresources.org
SUMMARY:Flexibility Class
DESCRIPTION:Improve your flexibility and stability with gentle muscular stretches and myofascial self-release. Join us twice a month and learn exercises that you can practice at home. Range of motion\, stabilizing\, and muscle firming exercises will be practiced. Floor work is not required but highly encouraged. Bring a fitness mat\, a rolling pin\, and a tennis ball to receive the most beneficial workout. Space is limited.
URL:https://visionlossresources.org/event/flexibility-class-9/2019-12-13/
LOCATION:MN\, United States
CATEGORIES:Featured,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191115T130000
DTEND;TZID=America/Chicago:20191115T140000
DTSTAMP:20260419T210752
CREATED:20191016T162349Z
LAST-MODIFIED:20191025T144904Z
UID:10000841-1573822800-1573826400@visionlossresources.org
SUMMARY:Balance Class
DESCRIPTION:Strength\, balance\, and physical endurance are sure to improve with this class. Each class will consist of strength training\, cardiovascular and balance exercises all designed for the unique needs of seniors. Interested in preventing falls\, building strength and improving flexibility\, then come and see if it is a good fit for you. Our trainer\, Angela\, can change-up the exercises to individual needs\, and also important\, she keeps it fun! Space is limited.
URL:https://visionlossresources.org/event/balance-class-6/
LOCATION:MN\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191108T111500
DTEND;TZID=America/Chicago:20191108T121500
DTSTAMP:20260419T210752
CREATED:20191016T162342Z
LAST-MODIFIED:20191025T144906Z
UID:10000831-1573211700-1573215300@visionlossresources.org
SUMMARY:Flexibility Class
DESCRIPTION:Improve your flexibility and stability with gentle muscular stretches and myofascial self-release. Join us twice a month and learn exercises that you can practice at home. Range of motion\, stabilizing\, and muscle firming exercises will be practiced. Floor work is not required but highly encouraged. Bring a fitness mat\, a rolling pin\, and a tennis ball to receive the most beneficial workout. Space is limited.
URL:https://visionlossresources.org/event/flexibility-class-8/
LOCATION:MN\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Abidjan:20191018T130000
DTEND;TZID=Africa/Abidjan:20191018T140000
DTSTAMP:20260419T210752
CREATED:20190923T195603Z
LAST-MODIFIED:20190924T160155Z
UID:10000647-1571403600-1571407200@visionlossresources.org
SUMMARY:Balance Class
DESCRIPTION:Strength\, balance\, and physical endurance are sure to improve with this class. Each class will consist of strength training\, cardiovascular and balance exercises all designed for the unique needs of seniors. Interested in preventing falls\, building strength and improving flexibility\, then come and see if it is a good fit for you. Our trainer\, Angela\, can change-up the exercises to individual needs\, and important\, she keeps it fun! Space is limited.
URL:https://visionlossresources.org/event/balance-class-5/
LOCATION:MN\, United States
CATEGORIES:Featured,Fitness
ORGANIZER;CN="Vision Loss Resources":MAILTO:rsvp@vlrw.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Abidjan:20191011T111500
DTEND;TZID=Africa/Abidjan:20191011T121500
DTSTAMP:20260419T210752
CREATED:20190923T195315Z
LAST-MODIFIED:20190923T201203Z
UID:10000632-1570792500-1570796100@visionlossresources.org
SUMMARY:Flexibility Class
DESCRIPTION:Improve your flexibility and stability with gentle muscular stretches and myofascial self-release. Join us twice a month and learn exercises that you can practice at home. Range of motion\, stabilizing\, and muscle firming exercises will be practiced. Floor work is not required but highly encouraged. Bring a fitness mat\, a rolling pin\, and a tennis ball to receive the most beneficial workout. Space is limited.
URL:https://visionlossresources.org/event/flexibility-class-7/2019-10-11/
LOCATION:MN\, United States
CATEGORIES:Fitness
ORGANIZER;CN="Vision Loss Resources":MAILTO:rsvp@vlrw.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190920T130000
DTEND;TZID=America/Chicago:20190920T140000
DTSTAMP:20260419T210752
CREATED:20190815T191337Z
LAST-MODIFIED:20190918T133946Z
UID:10000746-1568984400-1568988000@visionlossresources.org
SUMMARY:Balance Class
DESCRIPTION:Strength\, balance\, and physical endurance are sure to improve with this class. Each class will consist of strength training\, cardiovascular and balance exercises all designed for the unique needs of seniors. Interested in preventing falls\, building strength and improving flexibility\, then come and see if it is a good fit for you. Our trainer\, Angela\, can change-up the exercises to individual needs\, and important\, she keeps it fun! Space is limited. \nPlease RSVP for every event: call (612) 843-3439 or email rsvp@vlrw.org. \nLearn about VLR’s event policies and news.
URL:https://visionlossresources.org/event/balance-class-4/
LOCATION:MN\, United States
CATEGORIES:Featured,Fitness
ORGANIZER;CN="Vision Loss Resources":MAILTO:rsvp@vlrw.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190920T111500
DTEND;TZID=America/Chicago:20190920T121500
DTSTAMP:20260419T210752
CREATED:20190815T192354Z
LAST-MODIFIED:20190918T133953Z
UID:10000626-1568978100-1568981700@visionlossresources.org
SUMMARY:Flexibility Class
DESCRIPTION:Improve your flexibility and stability with gentle muscular stretches and myofascial self-release. Join us twice a month and learn exercises that you can practice at home. Range of motion\, stabilizing\, and muscle firming exercises will be practiced. Floor work is not required but highly encouraged. Bring a fitness mat\, a rolling pin\, and a tennis ball to receive the most beneficial workout. Space is limited. \nPlease RSVP for every event: call (612) 843-3439 or email rsvp@vlrw.org. \nLearn about VLR’s event policies and news.
URL:https://visionlossresources.org/event/flexibility-class-6/
LOCATION:MN\, United States
CATEGORIES:Fitness
ORGANIZER;CN="Vision Loss Resources":MAILTO:rsvp@vlrw.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190913T111500
DTEND;TZID=America/Chicago:20190913T121500
DTSTAMP:20260419T210752
CREATED:20190815T191336Z
LAST-MODIFIED:20190904T200717Z
UID:10000613-1568373300-1568376900@visionlossresources.org
SUMMARY:Flexibility Class
DESCRIPTION:Improve your flexibility and stability with gentle muscular stretches and myofascial self-release. Join us twice a month and learn exercises that you can practice at home. Range of motion\, stabilizing\, and muscle firming exercises will be practiced. Floor work is not required but highly encouraged. Bring a fitness mat\, a rolling pin\, and a tennis ball to receive the most beneficial workout. Space is limited. \nPlease RSVP for every event: call (612) 843-3439 or email rsvp@vlrw.org. \nLearn about VLR’s event policies and news.
URL:https://visionlossresources.org/event/flexibility-class-5/
LOCATION:MN\, United States
CATEGORIES:Featured,Fitness
ORGANIZER;CN="Vision Loss Resources":MAILTO:rsvp@vlrw.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190909T090000
DTEND;TZID=America/Chicago:20190909T113000
DTSTAMP:20260419T210752
CREATED:20190815T191334Z
LAST-MODIFIED:20190918T134408Z
UID:10000605-1568019600-1568028600@visionlossresources.org
SUMMARY:Walking Group
DESCRIPTION:Come join your friends as we walk for an hour\, break for coffee and conversation\, then walk for another hour at your own pace\, paired with your own volunteer. It’s a fun\, easy way to get up and moving! Space is limited. We meet at Door 13\, Southdale Mall\, Edina. \nPlease RSVP for every event: call (612) 843-3439 or email rsvp@vlrw.org. \nLearn about VLR’s event policies and news.
URL:https://visionlossresources.org/event/walking-group-3/
LOCATION:MN
CATEGORIES:Fitness,Volunteers Needed
ORGANIZER;CN="Vision Loss Resources":MAILTO:rsvp@vlrw.org
END:VEVENT
END:VCALENDAR