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X-ORIGINAL-URL:https://visionlossresources.org
X-WR-CALDESC:Events for Vision Loss Resources
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TZID:America/Chicago
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TZOFFSETFROM:-0600
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DTSTART:20190310T080000
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DTSTART:20191103T070000
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DTSTART:20200308T080000
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200724T130000
DTEND;TZID=America/Chicago:20200724T140000
DTSTAMP:20260422T162441
CREATED:20200629T152932Z
LAST-MODIFIED:20200708T143656Z
UID:10000748-1595595600-1595599200@visionlossresources.org
SUMMARY:Fitness Class
DESCRIPTION:Please join Ang ONLINE from your home for a FREE fitness class. \nYou can live stream Ang instructing fitness classes from your computer\, tablet or smartphone screens using Google Hangouts. \nIf you haven’t already joined one of Ang’s online classes\, please email Jen at jen@vlrw.org or call her at (612) 843-2583. She will then send you the link to this class.
URL:https://visionlossresources.org/event/fitness-class/2020-07-24/
LOCATION:MN\, United States
CATEGORIES:Featured,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200721T100000
DTEND;TZID=America/Chicago:20200721T120000
DTSTAMP:20260422T162441
CREATED:20200629T155245Z
LAST-MODIFIED:20200708T143656Z
UID:10000750-1595325600-1595332800@visionlossresources.org
SUMMARY:Tech Discussion: Talking Book and BARD
DESCRIPTION:Let’s talk about using Radio Talking Book and BARD (Braille and Audio Reading Download). We will be using Zoom for this meeting. \nTo join this tech discussion\, please email Renee at rwaclaw@vlrw.org or call her at (612) 843-3403.  She will send you the link to the Zoom meeting on the Friday before this discussion.
URL:https://visionlossresources.org/event/tech-discussion-talking-book-and-bard/
CATEGORIES:Featured,Tech
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200710T130000
DTEND;TZID=America/Chicago:20200710T140000
DTSTAMP:20260422T162441
CREATED:20200629T152932Z
LAST-MODIFIED:20200708T143656Z
UID:10000747-1594386000-1594389600@visionlossresources.org
SUMMARY:Fitness Class
DESCRIPTION:Please join Ang ONLINE from your home for a FREE fitness class. \nYou can live stream Ang instructing fitness classes from your computer\, tablet or smartphone screens using Google Hangouts. \nIf you haven’t already joined one of Ang’s online classes\, please email Jen at jen@vlrw.org or call her at (612) 843-2583. She will then send you the link to this class.
URL:https://visionlossresources.org/event/fitness-class/2020-07-10/
LOCATION:MN\, United States
CATEGORIES:Featured,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200707T100000
DTEND;TZID=America/Chicago:20200707T120000
DTSTAMP:20260422T162441
CREATED:20200629T152657Z
LAST-MODIFIED:20200708T143656Z
UID:10000745-1594116000-1594123200@visionlossresources.org
SUMMARY:Tech Discussion: Social Media
DESCRIPTION:Join Renee to discuss Social Media\, specifically Twitter and Facebook.  We will be using Zoom for this meeting. \nTo join this tech discussion\, please email Renee at rwaclaw@vlrw.org or call her at (612) 843-3403.  She will send you the link to the Zoom meeting on the Friday before this discussion.
URL:https://visionlossresources.org/event/tech-discussion/
LOCATION:MN\, United States
CATEGORIES:Featured,Tech
ORGANIZER;CN="Vision Loss Resources":MAILTO:rsvp@vlrw.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200312T130000
DTEND;TZID=America/Chicago:20200312T140000
DTSTAMP:20260422T162441
CREATED:20200224T145610Z
LAST-MODIFIED:20200224T152538Z
UID:10000963-1584018000-1584021600@visionlossresources.org
SUMMARY:Flexibility
DESCRIPTION:Improve your flexibility and stability with gentle muscular stretches and myofascial self-release. Join us twice a month and learn exercises that you can practice at home. Range of motion\, stabilizing\, and muscle firming exercises will be practiced. Floor work is not required but highly encouraged. Bring a fitness mat\, a rolling pin\, and a tennis ball to receive the most beneficial workout. Space is limited.
URL:https://visionlossresources.org/event/flexibility-2/
CATEGORIES:Featured,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200310T123000
DTEND;TZID=America/Chicago:20200310T143000
DTSTAMP:20260422T162441
CREATED:20200224T145607Z
LAST-MODIFIED:20200304T190736Z
UID:10000957-1583843400-1583850600@visionlossresources.org
SUMMARY:Movie Matinee: Calendar Girls
DESCRIPTION:Join us for popcorn and this 2003 audio-described movie that won the Best Comedy Film in England. It’s the story of a handful of women who take over the local chapter of the social organization\, the Women’s Institute to sponsor an unauthorized fundraiser to raise money in memory of one member’s husband. They create a calendar featuring the middle-aged women in the nude. They went on to be unexpected international celebrities. This movie was inspired by a true story. It is funny\, sweet and you won’t be offended by the nudity\, we promise. Featuring some of Britain’s famous actors\, including Helen Mirren\, Julie Walters\, Penelope Wilton\, and Celia Imrie. Please schedule rides for 2:35 to 2:45 pm.
URL:https://visionlossresources.org/event/movie-matinee-calendar-girls/
CATEGORIES:Featured,Movie
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200305T173000
DTEND;TZID=America/Chicago:20200305T190000
DTSTAMP:20260422T162441
CREATED:20200224T145604Z
LAST-MODIFIED:20200224T152539Z
UID:10000725-1583429400-1583434800@visionlossresources.org
SUMMARY:Learning Spanish II
DESCRIPTION:If you couldn’t attend the first sessions and have some basic skills\, you’re welcome to join. We have an opportunity to learn basic Spanish over a period of five Thursdays in March and April. Iris M. will be our instructor again. You’re encouraged to attend all five classes and need to pay in full at the first session. You’ll be provided a folder for your class notes on the first day\, it is your responsibility to bring this to each class. If needed\, we can provide notes from the first sessions. Plan your rides for 7pm. Space is limited.
URL:https://visionlossresources.org/event/learning-spanish-ii/
CATEGORIES:Education,Featured
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200228T100000
DTEND;TZID=America/Chicago:20200228T120000
DTSTAMP:20260422T162441
CREATED:20200128T204303Z
LAST-MODIFIED:20200130T161842Z
UID:10000717-1582884000-1582891200@visionlossresources.org
SUMMARY:Pottery
DESCRIPTION:Join us as we work on hand-built clay projects. Come make plates\, cups\, or create whatever comes to the imagination. No experience necessary. Space is limited.
URL:https://visionlossresources.org/event/pottery-9/
CATEGORIES:Craft,Featured,Volunteers Needed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200225T170000
DTEND;TZID=America/Chicago:20200225T190000
DTSTAMP:20260422T162441
CREATED:20200128T204205Z
LAST-MODIFIED:20200217T165447Z
UID:10000714-1582650000-1582657200@visionlossresources.org
SUMMARY:Adv. Tech: Optimizing Your iPhone
DESCRIPTION:For this class we will be working to optimize our iPhones layouts and settings. Please bring headphones or earbuds to class.
URL:https://visionlossresources.org/event/ad-tech-optimizing-your-iphone/
CATEGORIES:Featured,Tech
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200221T111500
DTEND;TZID=America/Chicago:20200221T121500
DTSTAMP:20260422T162441
CREATED:20200128T204204Z
LAST-MODIFIED:20200130T162021Z
UID:10000712-1582283700-1582287300@visionlossresources.org
SUMMARY:Balance Class
DESCRIPTION:Strength\, balance\, and physical endurance are sure to improve with this class. Each class will consist of strength training\, cardiovascular and balance exercises all designed for the unique needs of seniors. Interested in preventing falls\, building strength and improving flexibility\, then come and see if it is a good fit for you. Our trainer\, Angela\, can change-up the exercises to individual needs\, and also important\, she keeps it fun! Space is limited.
URL:https://visionlossresources.org/event/balance-class-8/
CATEGORIES:Featured,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200219T100000
DTEND;TZID=America/Chicago:20200219T110000
DTSTAMP:20260422T162441
CREATED:20200128T204105Z
LAST-MODIFIED:20200130T162121Z
UID:10000944-1582106400-1582110000@visionlossresources.org
SUMMARY:Informational Meetings for the 2020 Election
DESCRIPTION:This is new for MN as of 2020 for our upcoming presidential election. We will now have a primary election (March 3rd) where you can vote for your ONE choice for our next President. This is a PRIMARY election\, so you vote for one possible presidential candidate in the party of your choice. Then on November 3rd\, those top choices will be on the General Election ballot when citizens choose a new President. Primary elections can be confusing. But they are important to our rights as citizens. There will be a rep. of the MN Secretary of State coming to VLR to explain the process\, when and where you can vote\, and answer your questions. Space is limited.
URL:https://visionlossresources.org/event/informational-meetings-for-the-2020-election-2/
LOCATION:United States
CATEGORIES:Education,Featured
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200218T130000
DTEND;TZID=America/Chicago:20200218T140000
DTSTAMP:20260422T162441
CREATED:20200128T204104Z
LAST-MODIFIED:20200130T162133Z
UID:10000942-1582030800-1582034400@visionlossresources.org
SUMMARY:Informational Meetings for the 2020 Election
DESCRIPTION:This is new for MN as of 2020 for our upcoming presidential election. We will now have a primary election (March 3rd) where you can vote for your ONE choice for our next President. This is a PRIMARY election\, so you vote for one possible presidential candidate in the party of your choice. Then on November 3rd\, those top choices will be on the General Election ballot when citizens choose a new President. Primary elections can be confusing. But they are important to our rights as citizens. There will be a rep. of the MN Secretary of State coming to VLR to explain the process\, when and where you can vote\, and answer your questions. Space is limited.
URL:https://visionlossresources.org/event/informational-meetings-for-the-2020-election/
CATEGORIES:Education,Featured
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200213T130000
DTEND;TZID=America/Chicago:20200213T140000
DTSTAMP:20260422T162441
CREATED:20200128T203328Z
LAST-MODIFIED:20200130T162229Z
UID:10000939-1581598800-1581602400@visionlossresources.org
SUMMARY:Flexibility Class
DESCRIPTION:Improve your flexibility and stability with gentle muscular stretches and myofascial self-release. Join us twice a month and learn exercises that you can practice at home. Range of motion\, stabilizing\, and muscle firming exercises will be practiced. Floor work is not required but highly encouraged. Bring a fitness mat\, a rolling pin\, and a tennis ball to receive the most beneficial workout. Space is limited.
URL:https://visionlossresources.org/event/flexibility-class-10/
LOCATION:United States
CATEGORIES:Featured
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200212T170000
DTEND;TZID=America/Chicago:20200212T190000
DTSTAMP:20260422T162441
CREATED:20200128T203327Z
LAST-MODIFIED:20200130T162258Z
UID:10000938-1581526800-1581534000@visionlossresources.org
SUMMARY:Bingo
DESCRIPTION:Everyone loves BINGO! Bring your friends and family for a night that is sure to be fun.
URL:https://visionlossresources.org/event/bingo-9/
LOCATION:United States
CATEGORIES:Featured,Game,Volunteers Needed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200211T123000
DTEND;TZID=America/Chicago:20200211T143000
DTSTAMP:20260422T162441
CREATED:20200128T203325Z
LAST-MODIFIED:20200130T162349Z
UID:10000710-1581424200-1581431400@visionlossresources.org
SUMMARY:Movie Matinee: Dumplin'
DESCRIPTION:Join us for popcorn and this 2018 AD Netflix drama and musical. It’s the story of a plus-size teenage daughter of a former beauty queen. She signs up for her mom’s pageant that escalates when other contestants follow in her footsteps\, revolutionizing the pageant and their small Texas town. Starring Jennifer Aniston\, Kristin Hahn\, Michael Costigan and Trish Hofmann. Schedule rides for 2:30-2:40.
URL:https://visionlossresources.org/event/movie-matinee-dumplin/
LOCATION:United States
CATEGORIES:Featured,Movie
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200211T100000
DTEND;TZID=America/Chicago:20200211T120000
DTSTAMP:20260422T162441
CREATED:20200128T203324Z
LAST-MODIFIED:20200217T165456Z
UID:10000709-1581415200-1581422400@visionlossresources.org
SUMMARY:Adv. Tech: Tech At Home
DESCRIPTION:This class we’ll discuss what SMART technology can do for your home. Please bring headphones or earbuds to class.
URL:https://visionlossresources.org/event/ad-tech-tech-at-home/
LOCATION:United States
CATEGORIES:Featured,Tech
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200205T170000
DTEND;TZID=America/Chicago:20200205T190000
DTSTAMP:20260422T162441
CREATED:20200128T203320Z
LAST-MODIFIED:20200130T162458Z
UID:10000706-1580922000-1580929200@visionlossresources.org
SUMMARY:Supper Club
DESCRIPTION:Curran’s started out in 1948 as a drive-in and added indoor seating in 1954. 20 years later they opened the dining room and coffee shop. They offer wide menu choices from appetizers and salads to pastas\, seafood\, burgers and what they call “from the country” which includes pot roast\, meatloaf and so on. Something to please everyone. They offer many beverages and wine and beer.  Due to the group size gratuity is automatically added to each bill. Plan your rides for 7pm to 7:15 pm. Space is limited.
URL:https://visionlossresources.org/event/supper-club-2/
CATEGORIES:Dining,Featured,Volunteers Needed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200204T123000
DTEND;TZID=America/Chicago:20200204T154500
DTSTAMP:20260422T162441
CREATED:20200128T203319Z
LAST-MODIFIED:20200130T162536Z
UID:10000704-1580819400-1580831100@visionlossresources.org
SUMMARY:Outing: The Bell Museum
DESCRIPTION:The Bell Museum is opening a new AD Planetarium show called “Out of This World”. They would like VLR as a focus group to provide our observations and recommendations. We’ll meet for half an hour for pre-show in a classroom\, attend the Planetarium show\, followed by the debriefing. For those who were able to attend last year\, your input was invaluable. Space is limited. Please schedule your rides for 3:45 pm.
URL:https://visionlossresources.org/event/outing-the-bell-museum/
CATEGORIES:Education,Featured,Volunteers Needed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200203T100000
DTEND;TZID=America/Chicago:20200203T120000
DTSTAMP:20260422T162441
CREATED:20200128T203317Z
LAST-MODIFIED:20200130T162612Z
UID:10000702-1580724000-1580731200@visionlossresources.org
SUMMARY:Games Extravaganza
DESCRIPTION:Come for lively fun with board and trivia games. There’s time for games\, laughter\, conversation\, and a light snack.
URL:https://visionlossresources.org/event/games-extravaganza-8/
LOCATION:United States
CATEGORIES:Featured,Game,Volunteers Needed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200131T140000
DTEND;TZID=America/Chicago:20200131T160000
DTSTAMP:20260422T162441
CREATED:20191223T174515Z
LAST-MODIFIED:20200129T154459Z
UID:10000936-1580479200-1580486400@visionlossresources.org
SUMMARY:Minnesota History Center
DESCRIPTION:With our volunteers help\, we will enjoy a self-guided tour of the Minnesota History Center. The exhibits available during our visit will include First Avenue: Stories of Minnesota’s Mainroom; Prince\, Before the Rain; and Our Home: Native Minnesota. Space is limited. Please arrange your rides for 4-4:15 pm.
URL:https://visionlossresources.org/event/minnesota-history-center/
CATEGORIES:Education,Featured
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200128T170000
DTEND;TZID=America/Chicago:20200128T190000
DTSTAMP:20260422T162441
CREATED:20191223T174514Z
LAST-MODIFIED:20200217T165507Z
UID:10000934-1580230800-1580238000@visionlossresources.org
SUMMARY:Adv. Tech: Overview
DESCRIPTION:Please note the time change for this class to 5-7 pm. We will discuss the various apps and devices for people with low vision. Please bring headphones or earbuds to class.
URL:https://visionlossresources.org/event/ad-tech-overview/
LOCATION:United States
CATEGORIES:Featured,Tech
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200124T100000
DTEND;TZID=America/Chicago:20200124T120000
DTSTAMP:20260422T162441
CREATED:20191223T174513Z
LAST-MODIFIED:20191223T202616Z
UID:10000933-1579860000-1579867200@visionlossresources.org
SUMMARY:Pottery
DESCRIPTION:Join us as we work on hand-built clay projects. Come make plates\, cups\, or create whatever comes to the imagination. No experience necessary. Space is limited.
URL:https://visionlossresources.org/event/pottery-8/
LOCATION:United States
CATEGORIES:Craft,Featured,Volunteers Needed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200123T100000
DTEND;TZID=America/Chicago:20200123T100000
DTSTAMP:20260422T162441
CREATED:20191223T174512Z
LAST-MODIFIED:20191223T202616Z
UID:10000932-1579773600-1579773600@visionlossresources.org
SUMMARY:Cards 500
DESCRIPTION:Come in and enjoy some coffee and cards.
URL:https://visionlossresources.org/event/cards-500-12/
LOCATION:United States
CATEGORIES:Featured,Game
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200121T110000
DTEND;TZID=America/Chicago:20200121T130000
DTSTAMP:20260422T162441
CREATED:20191223T174511Z
LAST-MODIFIED:20191223T202616Z
UID:10000930-1579604400-1579611600@visionlossresources.org
SUMMARY:Lunch Bunch: The Red Wagon Pizza Company
DESCRIPTION:This delightful pizza pie shoppe was featured on Diners\, Drive-ins and Dives (as seen on the Food Network and hosted by Guy Fieri). The owners began with a stand at the Linden Hills Farmers Market until they opened their brick and mortar shop. In addition to pizzas and other delicious menu items\, including appetizers\, pasta\, and so on\, they offer a vast selection of beer and wine. Due to the size of our group gratuity is automatically added to each bill. Please plan your rides for 1:30 pm. Space is limited.
URL:https://visionlossresources.org/event/lunch-bunch-the-red-wagon-pizza-company/
CATEGORIES:Dining,Featured,Volunteers Needed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200121T100000
DTEND;TZID=America/Chicago:20200121T120000
DTSTAMP:20260422T162441
CREATED:20191223T174510Z
LAST-MODIFIED:20191223T202616Z
UID:10000929-1579600800-1579608000@visionlossresources.org
SUMMARY:Tech 101: Health and Exercise Apps
DESCRIPTION:We will talk about and experiment with various health and exercise apps. Bring headphones or earbuds to class.
URL:https://visionlossresources.org/event/tech-101-health-and-exercise-apps/
LOCATION:United States
CATEGORIES:Featured,Tech
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200117T111500
DTEND;TZID=America/Chicago:20200117T121500
DTSTAMP:20260422T162441
CREATED:20191223T174509Z
LAST-MODIFIED:20191223T202616Z
UID:10000927-1579259700-1579263300@visionlossresources.org
SUMMARY:Balance
DESCRIPTION:**Please note we are changing the time of this class to 11:15 am-12:15 pm. Strength\, balance\, and physical endurance are sure to improve with this class. Each class will consist of strength training\, cardiovascular and balance exercises all designed for the unique needs of seniors. Interested in preventing falls\, building strength and improving flexibility\, then come and see if it is a good fit for you. Our trainer\, Angela\, can change-up the exercises to individual needs\, and also important\, she keeps it fun! Space is limited.
URL:https://visionlossresources.org/event/balance/
LOCATION:United States
CATEGORIES:Featured,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200116T130000
DTEND;TZID=America/Chicago:20200116T150000
DTSTAMP:20260422T162441
CREATED:20191223T174507Z
LAST-MODIFIED:20191223T202616Z
UID:10000701-1579179600-1579186800@visionlossresources.org
SUMMARY:Craft: Valentine's Day
DESCRIPTION:We will have a couple of things for you to make special for Valentine’s Day (or just thinking ahead to Spring!). Space is limited. Please arrange your return rides for 3-3:15 pm.
URL:https://visionlossresources.org/event/craft-valentines-day/
LOCATION:United States
CATEGORIES:Craft,Featured,Volunteers Needed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200115T111500
DTEND;TZID=America/Chicago:20200115T123000
DTSTAMP:20260422T162441
CREATED:20191223T174506Z
LAST-MODIFIED:20191223T202617Z
UID:10000698-1579086900-1579091400@visionlossresources.org
SUMMARY:Continuing Education
DESCRIPTION:Learn why it is important to talk about your health care wishes with family and health care professionals\, and how to document them. Representatives from Honoring Choices Minnesota (a collaborative\, state-wide Advance Care Planning initiative led by Twin Cities Medical Society) will be on hand to provide valuable information about this topic. You will learn how to begin the conversation\, what to consider in choosing a health care agent (also sometimes referred to as an advocate\, surrogate\, or proxy)\, how to complete a health care directive\, and much more! Forms and other resources will be available.
URL:https://visionlossresources.org/event/continuing-education-6/
LOCATION:United States
CATEGORIES:Education,Featured
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200114T123000
DTEND;TZID=America/Chicago:20200114T144500
DTSTAMP:20260422T162441
CREATED:20191223T174505Z
LAST-MODIFIED:20191223T202617Z
UID:10000697-1579005000-1579013100@visionlossresources.org
SUMMARY:Movie Matinee
DESCRIPTION:Join us for popcorn and this AD 2017 drama\, The Zookeeper’s Wife\, based on a true story. It’s 1939\, Warsaw\, Poland. The Warsaw Zoo is flourishing under Dr. Jan Zabinski and his wife\, Antonina. When their country is invaded by the Nazis\, Jan and Antonina are forced to report to a newly appointed chief zoologist. The Zabinski’s covertly begin working with the resistance and start plans to save the lives of hundreds from what has become the Warsaw Ghetto. The movie stars Jessica Chastain and Daniel Bruhl. Please schedule rides for 2:45 – 2:50 pm.
URL:https://visionlossresources.org/event/movie-matinee-3/
LOCATION:United States
CATEGORIES:Featured,Movie
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200109T130000
DTEND;TZID=America/Chicago:20200109T140000
DTSTAMP:20260422T162441
CREATED:20191223T174502Z
LAST-MODIFIED:20191223T202617Z
UID:10000694-1578574800-1578578400@visionlossresources.org
SUMMARY:Flexibility
DESCRIPTION:**Please note we are changing this class to the second Thursday and third Friday from 1-2pm. Improve your flexibility and stability with gentle muscular stretches and myofascial self-release. Join us twice a month and learn exercises that you can practice at home. Range of motion\, stabilizing\, and muscle firming exercises will be practiced. Floor work is not required but highly encouraged. Bring a fitness mat\, a rolling pin\, and a tennis ball to receive the most beneficial workout. Space is limited.
URL:https://visionlossresources.org/event/flexibility/
LOCATION:United States
CATEGORIES:Featured,Fitness
END:VEVENT
END:VCALENDAR